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How Does Red Light Therapy Impact Mental Health? Red light therapy, also known as phototherapy or photobiomodulation, involves applying...

https://www.youtube.com/watch?v=C0Gynsmp-N8

https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202300521

Yes. Especially if it's replacing the blue light from your cell phone or other electronic devices. RLT supports melatonin production which helps promote restful sleep, and helps the body wind down without the sleep-disrupting effects of blue light. RLT is also linked to other benefits such as reducing stress and anxiety, alleviating seasonal affective disorder and easing chronic pain.

Red light therapy (RLT) has rapidly gained popularity in the wellness industry, praised for its versatility and effectiveness. However, like any breakthrough therapy, it’s surrounded by myths and misconceptions. These misunderstandings can deter potential users from exploring its real benefits or lead to inflated expectations.

Have you ever considered a drug-free method to manage your pain effectively? Red Light Therapy  might just be the solution you're looking...

You might not have considered red light therapy  as a way to boost wellness, especially for seniors. It's a fascinating method that...

More people than ever are turning to wellness centers, medspas, and chiropractors to help with stress, burnout, and brain fog —and red...

How Inflammation Works Inside the Cell Inflammation is the body’s built-in defense system. When it stays active too long, though, it can...

Why People Confuse These Therapies