Misconceptions and Myths of Red Light Therapy
- crfox78
- Aug 22
- 1 min read
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See AllHow Does Red Light Therapy Impact Mental Health? Red light therapy, also known as phototherapy or photobiomodulation, involves applying...
https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202300521
Yes. Especially if it's replacing the blue light from your cell phone or other electronic devices. RLT supports melatonin production which helps promote restful sleep, and helps the body wind down w
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