Can RLT (Red Light Therapy) improve sleep?
- crfox78
- Aug 19
- 2 min read
Yes. Especially if it's replacing the blue light from your cell phone or other electronic devices. RLT supports melatonin production which helps promote restful sleep, and helps the body wind down without the sleep-disrupting effects of blue light. RLT is also linked to other benefits such as reducing stress and anxiety, alleviating seasonal affective disorder and easing chronic pain.
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